Nitric Oxide and Impotence

Nitric oxide and impotence are closely related. Nitric oxide helps in the proper erection and also helps in maintaining the erection.

Nitric oxide helps in the expansion of the blood vessels. When the blood vessels in the penis are expanded, more blood flows through it. When there is a continuous flow of blood into the penis, it starts to get harder and the erection also lasts for a long time.

The production of nitric oxide decreases as men ages. Nitric oxide is produced in many parts of the body, especially in the artery walls. When one ages, the arteries could become harder, which restricts the production of nitric oxide and the flow of blood.

How is that one can boost the secretion of Nitric oxide? It is always better to concentrate on the foods than going for artificial ways for increasing the secretion of nitric oxide.

How to Increase the secretion of Nitric Oxide? It is always better to take foods that increase the production of amino acids called l-arginine, which helps in the production of nitric oxide. Dairy products, animal proteins, nut, poultry and beans help in the production of l-arginine.

In the market, one can com across many supplements that claim to boost nitric oxide. Though there are many supplements which claim to increase the secretion of nitric oxide, it is always good to choose the herbal way. Ginseng, Cnidium and Horny Goat Weed are considered to be the best herbs for boosting the nitric oxide levels.